Start where you are. That's all it takes.

A free 3-day challenge for anyone who's been meaning to start a yoga practice but hasn't known where to begin. No mat experience. No flexibility. No pressure.

✦ One simple, guided practice each day, no decisions to make, just show up

✦ Built for total beginners or anyone restarting after a break, meets you exactly where you are right now

✦ A real taste of what a consistent practice actually feels like, in just 3 days

Because the hardest part isn't the poses. It's starting.

What happens when you join

Short, simple, and genuinely doable. Here's what to expect.

Day 1

Easy Peasy Chair Movement

A gentle, seated practice you can do without ever leaving your chair. No mat required.

Bonus: How to Make Healthy Habits Stick, the real reason most habits fail, and what actually works instead.

Day 2

Moderate Full Body Standing Flow

A step up, a full body practice to help you feel steadier and stronger on your feet.

Bonus: A 15-Minute Easy Wake Up Yoga practice, perfect for starting your morning off right.

Day 3

Med-to-High Intensity Full Body Flow

A complete practice to help you feel what consistency over just 3 days can already do.

Bonus: Ways to Keep Moving, so the challenge doesn't have to be where this stops.

Made for a very specific kind of woman.

✦ You've thought about starting yoga more times than you can count, but never actually started

✦ You don't know what pose to do first, so you end up doing nothing at all

✦ You don't need a reason to believe yoga could help; you just need somewhere to begin

✦ You're tired of "someday" and are ready for "day one"

Hi, I'm Shauna. I used to feel completely lost in yoga too.

I didn't walk onto my first yoga mat with a plan. I just showed up, a little unsure, and figured it out one practice at a time. Sixteen years later, I'm still learning, and I still believe the hardest part was never the poses. It was starting.

This challenge is built for that exact moment, the one right before you begin. Three days, one small practice at a time, no pressure to be anything other than exactly where you are.

This is where we start.

Ready to stop waiting and just start?

Join the free 3-day challenge and take the first step today.

Kalana Yoga with Shauna Hay-Viets

Free 3-Day Challenge