Kalana Yoga with Shauna Hay-Viets
Free Yoga Pose Guide
Yoga doesn't have to feel confusing.
A free 5-pose guide for busy women. No flexibility required. No experience needed. Just a place to start.
✦ The 5 poses you'll encounter in virtually every yoga class
✦ Clear instructions and customization options for your unique body
✦ A complete mini practice you can do in 10 minutes anywhere
Because feeling confident on the mat starts with knowing the basics
What lands in your inbox when you sign up
Short, warm, and actually useful. Here's what to expect.
A free pose guide
Five foundational poses taught clearly, with options to make each one work for your body. Keep it on your phone or print it out.
Real talk about yoga habits
Honest, practical tips for building a consistent movement and mindfulness practice that fits your actual life. No perfection required.
A community that gets it
When you grab the guide, you'll also get an invitation to join The Yoga Habits Collective, a free online community for women who want to feel stronger, calmer, and more consistent.
Made for a very specific kind of woman.
✦ You want to feel confident on the mat but every class leaves you wondering if you're doing it right
✦ You've started a yoga practice approximately 47 times and you're tired of starting over
✦ You'd rather have someone explain the poses clearly than spend another class hoping no one notices you have no idea what's happening
✦ You know yoga is supposed to feel good but it mostly just feels confusing
Hi, I'm Shauna. I used to feel completely lost in yoga too.
Not because I wasn't trying hard enough. But because no one ever taught me the foundations properly. I spent years modifying every pose and hoping no one noticed, comparing myself to the people in the front row who looked like they'd been born on a yoga mat.
When I finally found a teacher who empowered me to practice in a way that worked for my unique body, everything changed. I knew I wanted to bring that same feeling to every woman I taught.
I've been practicing yoga for over 16 years and teaching for nearly a decade. I created The Yoga Habits Collective and the Confident Beginner Yogi Blueprint because every woman deserves to feel at home on her mat.
This free guide is where we start.
Ready to finally feel confident on the mat?
Grab the free 5-pose guide and start building a practice that's trully yours.
The Yoga Habits Collective
