*chef's kiss* This was so fun!

Hey again, Reader!

As promised in the "PS" of yesterday's email, I offered a guided reflection in my community Yoga Habits for Self-Care today, and it went GREAT!

I had 1 member join me live, which was so amazing, she helped create a great energy for the reflection ☺️.

Anyway, I was really proud of how it turned it out, so I shared it on YouTube in case you wanted to catch the replay!

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Tomorrow, I'll be going live again to host Part 2 of this workshop, where we'll build upon our reflections and set intentions for the next quarter. If you want to be a part of this or other future workshops I host, click here to join the free group!

Talk soon!

~ Shauna

P.S. I'll be sharing more about it in the next couple of days, but I do have some exciting news! I'm hosting a free challenge next week! It's called Start Where You Are, and it's about returning to your wellness and movement habits. This is perfect for you if you're looking to kickstart health habits that include moving your body and connecting with your mind. You can learn more here!