Kalana Yoga

Shauna Hay-Viets

Got Tech Neck?

Relieve "Tech Neck" in Just 7 Days

Learn the simple, daily practices that undo hours of screen-time strain, so your neck and shoulders can finally feel like yours again. No hour-long classes or special equipment required.

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Are You Ready To:

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  • Understand What's Actually Happening in Your Neck: Learn why your head weighs 10-12 lbs but can feel like 60 when you're hunched over your phone, and what that pattern (called Upper Crossed Syndrome) is doing to your neck, shoulders, and posture over time.

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  • Undo the Damage, Daily: Get simple, targeted movements that release the muscles that have gone tight and re-strengthen the ones that have gone weak from slouching.

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  • Build a 7-Day Habit That Sticks: Follow a short, guided daily practice, just minutes a day, that fits into your existing routine instead of demanding a whole new one.

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  • Feel the Difference Fast: Notice less tension, fewer headaches, and better posture, without waiting months for results.

Hi, I'm Shauna!

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I'm a 200-hr certified yoga teacher with 16 years of practice and 9 years of teaching experience, specializing in Vinyasa and Ashtanga-style yoga for busy women who want to move well and feel good in their bodies without making it complicated.

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I teach online classes, workshops, and in corporate settings, and no matter the setting, my approach is always the same: clear explanations, real options for real bodies, and zero pressure to be anyone other than exactly who you are on the mat.

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My goal for every session is simple: I want you to walk away feeling like you actually know what you're doing and like your body is something to work with, not something to work around.

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